Type "what is a bolster" into Google and chances are you'll encounter a dry encyclopedia definition. It might say something like: "A bolster is an elongated cushion, often cylindrical, used for support." And that's true—but for yogis, a bolster is much more than that. In the world of yoga, a bolster is an essential tool for relaxation, deep stretches, and restorative poses. In fact, it can help everyone in their daily lives!
In this article, we'll explain not only what a bolster is , but also why yogis are so enthusiastic about them , what types exist (ribbed vs. cotton), and how to get the most out of them.
The Basics: What is a Bolster?
A bolster is a firm cushion, usually cylindrical or rectangular. Unlike a regular cushion, a bolster is designed to provide support during yoga and meditation. However, it can also provide wonderful support on the couch or in bed.
Often filled with natural materials, such as buckwheat or cotton, it is firm enough to support your body – yet soft enough to sink into comfortably.
In short: where the dictionary stops at "bolster," the world of yoga continues. A bolster is your secret weapon for holding poses longer, relaxing more deeply, and releasing tension from your body.
Why yogis swear by a bolster
- Support in postures – Think Child's Pose or a reclining twist. The bolster supports your body, allowing your muscles to relax.
- Perfect for restorative yoga and yin yoga – In gentle yoga styles, a bolster is the key to deep relaxation.
- Stress Relieving – By completely resting your body on a bolster, you activate the parasympathetic nervous system (aka relaxation mode).
- Multifunctional – Not only for yoga, but also as a meditation cushion or even as a comfortable support cushion during a nap.
Types of bolsters: which one is right for you?
Not every bolster is the same. At Yogi Essentials, we offer two different types, so you can choose the one that best suits your practice.
Ribbed bolster: soft and comfortable
Our ribbed bolsters are the ultimate choice for yogis who appreciate both softness and style. The ribbed fabric feels wonderfully comfortable and invites you to relax more deeply. This version is particularly well-suited for restorative yoga and yin yoga , where the focus is on letting go and holding poses for extended periods. Thanks to the natural buckwheat filling, you can adjust the firmness to your preference – remove or add some, depending on your body's needs.
Cotton bolster: firm and supportive
The fabric of the cotton bolsters is slightly denser and firmer, providing extra support in poses where stability is important. Think, for example, of lying twists or backbends, where your spine benefits from a firm base. This bolster is perfect for yogis who prefer a little more structure in their practice without sacrificing comfort. The buckwheat filling is also adjustable, allowing you to always find the right balance.
Discover all the Yogi Essentials bolsters.
How do you use a bolster during yoga?
There are endless ways to use a bolster. Here are a few yogi favorites:
- Child's Pose (Balasana): Place the bolster under your chest and abdomen so that you can completely relax.
- Supported Bridge Pose: Place the bolster under your lower back for a gentle, heart-opening pose.
- Savasana: Place the bolster under your knees to relieve tension in your lower back.
Pro tip: use your bolster off the mat too. For example, as a back support during meditation, or as a luxurious chill cushion for your tea break. Or...
How do you use a bolster in everyday life?
A yoga bolster isn't just great for use on the mat, it's also surprisingly versatile off the mat. You can use it as a back support while reading or meditating , as a comfortable cushion during a nap, or to elevate your legs after a long day—ideal for stimulating circulation and helping your body recover faster. Thanks to its soft ribbed fabric or sturdy cotton cover, a bolster also feels like a luxurious home accessory. This way, your bolster becomes not just a yoga tool, but a trusted ally for relaxation in your daily routine .
Conclusion: why you don't want to go without a bolster
A bolster may be one of the simplest yoga accessories available, but its impact is immense. It helps you relax more deeply, hold your poses longer, and deepen your yoga experience. Whether you choose the soft ribbed bolster or the sturdy cotton version, one thing is certain: without one, your practice is simply less complete.
Frequently Asked Questions
What is bolster?
A bolster is an elongated cushion specifically designed for yoga, meditation, and relaxation. It provides support during postures, helps release tension, and facilitates deeper relaxation.
What do you use a yoga bolster for?
You can use a bolster during restorative yoga , yin yoga, or meditation to support your body. A bolster is also ideal in everyday life, for example, to relieve pressure on your back or legs, or simply to sit extra comfortably.
What is the difference between a ribbed fabric and a cotton bolster?
A ribbed bolster feels soft and luxurious, ideal for relaxation. A cotton bolster is firmer and provides more support, which is helpful for positions that require extra stability.
How do you maintain a bolster?
Our bolsters have a removable, washable cover. You can add more filling (in our case, buckwheat) as needed, or remove it to adjust the firmness. Regular airing helps keep the bolster fresh.
Can I use a bolster even if I don't do yoga?
Absolutely! A bolster is a valuable tool even outside of yoga. Think of it as support during meditation, relaxation after a busy day, or even as an extra cushion on the couch or in bed .