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Why Yogis Love Silence: On Silent Days and Retreats

Those who slow down in silence discover a world you never knew could be so rich. No constant stimuli, but a deep peace where body and mind feel at home....

Yoga tips voor flexibiliteit: soepelheid begint bij aandacht

Yoga tips for flexibility: flexibility starts with attention

Supple muscles aren't just great for touching your toes, they also make daily movement easier and often bring a sense of space to your body. With yoga, you'll quickly discover...

Yoga, journaling & meditation: one hour, 3 tools for a powerful morning routine

Wake up, breathe deeply, put your thoughts on paper—when you combine yoga, journaling, and meditation, you start your day with clarity and peace. Within an hour, you create space for...

Prenatal Yoga: Mindful Movement During Pregnancy

Pregnancy demands a different approach to movement. Especially when you're being careful, you want to keep your body strong and relaxed. That's why Yogi Essentials embraces physical yoga with passion,...

Yoga on the water: discover Sup Yoga as a unique yoga style

Imagine: you're floating on a tranquil lake, the sun is just rising, the water is glassy smooth, and beneath you, the board gently bobs with every breath. Yoga truly takes...

Aerial yoga: flying, cocooning and deeper stretching

Are you curious about what happens when classic yoga poses literally take to the air? Or are you wondering which different types of yoga are right for you if you're...

Postnatal Yoga: Safely Recovering After Pregnancy

Feeling comfortable in your body again after pregnancy is a dream for many people. Various types of yoga can be a valuable support. Postnatal yoga, in particular—a form of physical...

Bikram yoga: Zweten, stretchen en sterker worden

Bikram Yoga: Sweat, Stretch, and Get Stronger

If you're curious about yoga styles, you'll quickly stumble upon Bikram yoga—the style that will have you working up a sweat while simultaneously testing your flexibility. At Yogi Essentials, we...

Iyengar yoga: precies, krachtig en verrassend toegankelijk

Iyengar yoga: precise, powerful and surprisingly accessible

Iyengar yoga is perhaps the most detailed yoga style you can find. Everything revolves around precision: from how you spread your toes to how you breathe in a pose. Don't...

Vinyasa yoga: energy in motion

Sometimes you have days when everything flows and falls effortlessly into place. That's precisely the feeling Vinyasa yoga evokes: a playful dance of movement and breath, where no two classes...

What do yogis eat? 5 simple meals for balance

Your mat slowly unrolls, your breathing calms – and suddenly you notice: hunger! Whether it's before or after yoga, food can play a magical role in how you feel. What...

Slaap als een yogi: 7 avondrituelen uit yoga & ayurveda

Sleep like a yogi: 7 evening rituals from yoga & ayurveda

Discover our 7 proven evening yoga rituals for a better night's sleep. For anyone who wants to deepen their sleep after yoga. Sleep tight, sleep like a yogi!

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