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Yoga en ayurveda: de beste kruiden en supplementen voor yogi’s
Yoga and Ayurveda: The Best Herbs and Supplements for Yogis
Whether you're just starting yoga or have a solid practice for years, we all experience periods of stress, low energy, or a busy mind. Ayurvedic herbs and natural tranquilizers can... Read more...
Kruinchakra (sahasrara): het zevende energiepunt uitgelegd
Crown chakra (sahasrara): the seventh energy point explained
At the highest point of your head lies a center of wisdom, connection, and peace: the crown chakra. The crown chakra—sahasrara—is often seen as the gateway to your deepest self.... Read more...
Derde oog chakra (ajna): jouw innerlijke intuïtie
Third eye chakra (ajna): your inner intuition
The sixth energy point, the third eye chakra, can help you listen to your inner wisdom, let go of the clutter, and feel more balanced. Sometimes we intuitively know exactly... Read more...
Keelchakra (vishuddha): de kracht van vrije expressie
Throat chakra (vishuddha): the power of free expression
Daring to say what you truly think, following your own path, and feeling heard… For many women, it remains a journey filled with bumps and challenges. The throat chakra, or... Read more...
Hartchakra (anahata): de kracht van balans en verbinding
Heart chakra (anahata): the power of balance and connection
The heart chakra, also known as anahata, forms the warm center of who we are and how we connect with others and ourselves. We all experience it from time to... Read more...
Zonnevlechtchakra (manipura): kracht, balans en zelfvertrouwen
Solar plexus chakra (manipura): strength, balance and self-confidence
Just above your navel lies the solar plexus chakra. Do you know that feeling of light and strength deep in your belly, as if you were carrying a subtle sun... Read more...
Heiligbeenchakra (svadhisthana): de poort naar je gevoelsleven
Sacral chakra (svadhisthana): the gateway to your emotional life
Do you want to feel connected to your own body and emotions, and are you looking for a balance between strength and vulnerability? The svadhisthana chakra, also known as The sacral... Read more...
Chakra stenen
All about the 7 chakras: discover balance within yourself
Do you sometimes feel out of balance or just a little off? Chances are your chakras play a role. The ancient Indian chakra tradition has for centuries given us tools... Read more...
Child's pose for root chakra
Root chakra (muladhara): the foundation of your power
Your root chakra plays a bigger role in your daily life than you might think. Are you feeling grounded or do you sometimes feel unsteady in life? This energy point,... Read more...
Group of people doing hatha yoga
Hatha yoga: balance between body and mind
Hatha yoga is the ultimate form of yoga that combines movement and breath without rushing or pressure to perform. This accessible, authentic style encourages stillness and active feeling, perfect for... Read more...
Zwangerschaps yoga
Yoga for pregnancy complaints: gentle support for body and mind
Pregnancy is special, but sometimes physical complaints, tension, or insomnia can easily arise. How do you relax while your body is working so hard? Yoga can help you treat yourself... Read more...
Yogi Essentials yoga producten
Yoga gear for beginners: what you really need
Yoga gear for beginners: where do you start when the world of yoga suddenly opens up? Many people think you need a closet full of gadgets before you can even... Read more...