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Happy women at the beach

Metta Meditation: The Power of Loving Kindness

Body Scan meditatie

Body scan meditation: feeling your body to release tension

Mantra meditatie: de kracht van herhaling voor innerlijke rust en focus

Mantra meditation: the power of repetition for inner peace and focus
Mindfullness meditatie

Mindfulness meditation: living in the moment with full attention
Breathing excersise

Breathing meditation: the breath as a compass to inner peace
Vipassana meditatie

Vipassana meditation: the art of clear insight
Meditating women

Self-reflective meditation: insight and growth through conscious attention

Hoe werkt mediteren en meditatie?

How does meditation and meditation work?
Trancereis: betekenis, sjamanistische reis en spirituele verdieping

Trance journey: meaning, shamanic journey and spiritual deepening
Meditatieve dans: vrije beweging voor lichaam en geest

Meditative dance: free movement for body and mind
Bewegingskunsten: waar lichaam, geest en traditie samenkomen

Movement arts: where body, mind and tradition meet
Embodied manifestation: manifesteren met je lichaam

Embodied Manifestation: Manifesting with Your Body
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