The sound of rustling leaves, the sunlight filtering through the trees, and the feel of grass beneath your feet. Doing yoga outdoors is anything but ordinary. In nature, it feels like your breath deepens and your thoughts quiet down, and for good reason.
At Yogi Essentials, we find that yoga in nature—whether you choose a quiet practice in the park, combine forest bathing with yoga, or simply sit with your mat in the garden—gives your practice an extra dimension. Why do we actually feel so connected and energized outdoors? We delve into the facts and the magic.
Why is outdoor yoga different?
Doing yoga indoors feels safe, organized, and comfortable—but it's a completely different experience than yoga in nature. Outside, you're surrounded by a vibrant world: birds, trees, fresh air… You're part of something bigger. You let go, both literally and figuratively; your senses are heightened, your breath adapts to the outdoors.
Research shows that spending time in nature, even just an hour a week, reduces stress, improves concentration, and boosts your mood. This effect is "doubled" when combined with relaxation techniques like yoga or meditation.
This is also why forest bathing (Shinrin-yoku), originally from Japan, is increasingly integrated into the world of yoga. Although forest bathing and yoga are not strictly speaking the same, they complement each other remarkably well: they invite deep relaxation, mindfulness, and connection.
Outdoor Yoga: Benefits You Won't Find Indoors
- Less stimulation, more nature: No screens, no clock. Just you, your mat, and your surroundings. You'll connect with the here and now more quickly.
- Awareness of your breath: Everything outside smells different. You breathe in deeper, fresher, and perhaps even fragrant air, and that has a relaxing effect.
- Feeling your own limits: On uneven surfaces, you'll sense your balance more quickly. You'll be challenged to stay focused on your body.
- Imperfect is perfect: In nature, nothing is symmetrical, so you don't have to be either. It's okay to let go, to grin when a beetle suddenly crawls across your mat, and above all, to enjoy the process.
- Your senses as a tool: Every sound, ray of sunshine or gust of wind... they take you out of your head and bring you into the moment.
Did you know that scientists at the University of Michigan discovered that a walk in nature—you don't even have to break a sweat—improves memory and reduces worry? Combine that with yoga, and we think you have a winning combination.
How do you start with yoga outdoors?
Yogi Essentials recommends: don't overcomplicate things. You don't need to memorize an entire lesson. A short series of poses, a meditation, or just some mindful breathing can set the tone. Choose a place where you feel safe and inspired: the city park, the woods, an open field, or your own balcony.
- Check the weather forecast – wet grass can be chilly, but you don't want to catch a cold.
- Bring a sturdy, non-slip yoga mat that you don't mind getting dirty.
- Wear layers of clothing so you can adjust to the temperature.
- Come prepared for insects and check yourself for ticks afterward (especially in the woods).
- Stay close to your belongings, especially in public areas. Keep things casual and friendly.
Yoga and forest bathing: a magical combination
Forest bathing essentially means connecting with nature with all your senses, without having to actively "do" anything. In Japan, it's even prescribed as a preventative health measure (source: Forest Therapy Society Japan). Combining forest bathing and yoga creates space for both body and mind to recover.
- Begin your session with mindful contact: feel the grass beneath your feet, listen to the rustling, and observe your surroundings without judgment.
- Then begin with calming poses, such as mountain pose, child's pose, or seated meditation.
- End with a moment of gratitude or set your intention for the rest of the day – that has a connecting effect.
Did you know: Some trees, like pines and spruces, release compounds (terpenes) that, according to scientific research, can reduce stress in the body. Another reason to practice deep breathing in the forest.
Practical tips for yoga in nature
- Try different times of the day: morning light can inspire new things, evening light is often calm and warm.
- Bring a tea towel or extra blanket to rest your head on.
- Let go of your perfectionism; nothing needs to be slicked down if it's thoroughly "outdoorsy." Your hair can get windblown, your outfit can get dirty.
- Respect nature – don't leave any litter behind and be careful with flora and fauna.
What happens to your mind?
When you do yoga outdoors, many people experience a shift in their mindset. Your thoughts seem to naturally slow down. This isn't just due to the movement, but certainly also to your surroundings. Fresh air literally creates more space, and your body produces more serotonin due to the daylight. However, this isn't medical advice—find out what works for you. Don't be ashamed if you feel uneasy: being outdoors can be both challenging and educational at the same time.
Did you know that in nature, you often feel "natural humility"—the realization that you're part of something bigger. This makes you worry less about small things and opens you up to connection. Beautiful, isn't it?
Symbolism: nature as a mirror
In many yoga traditions, nature is seen as a teacher. Every tree teaches us about strength and flexibility, water about letting go, and the ground about support. Asanas like Tree Pose and Mountain Pose are inspired by this for good reason: you literally imitate the qualities of nature with your body. You might find it a bit vague, but once you're immersed in it, you'll realize: there's power in simplicity.
Frequently Asked Questions
What are the benefits of outdoor yoga?
Outdoor yoga combines the tranquility of nature with the power of movement and breath. The fresh air, daylight, and connection to the earth enhance your focus, relaxation, and sense of connection.
What if I get distracted by sounds or people in nature?
That's perfectly normal. Try to see distractions as an invitation to return your attention to yourself again and again. Sounds are allowed; they belong to the moment, and a quiet environment often only exists indoors.
Is it safe to do yoga outside?
You can do yoga in most parks and nature reserves, as long as you're careful. Check the ground, keep an eye on your belongings, and be alert for insects and ticks.
Do I need special equipment for yoga in nature?
Not necessarily, but a sturdy mat and clothing that can get dirty are helpful. A meditation cushion can be comfortable if you want to sit for longer periods. See our meditation cushions for options.
What exactly is forest bathing and what does it have to do with yoga?
Forest bathing, or "shinrin-yoku," is a conscious, slow walk in nature with all your senses open. Like yoga, it helps you get out of your head, reduce stress, and reconnect with yourself and your surroundings.