Curious which yoga blocks will truly take your practice to the next level? The best yoga blocks will improve your posture, prevent injuries, and make even the most challenging poses accessible. In this yoga guide, I'll tell you exactly what to look for and why a block is so much more than just a block.
Why are yoga blocks so important?
Imagine you see someone smoothly rolling into a deep forward bend. Easy, right? Until you try it yourself and your hands just barely touch the floor. That's where the yoga block comes in! A yoga block offers support, balance, and even challenge. They're essential for posture, comfort, and progression. But why?
- They raise the floor so that you find stability in any position
- They provide just that little bit of length that allows you to stay upright
- You prevent injuries because your body does not have to force itself
- They make tricky poses accessible to all levels
- And they are super useful for body awareness
At Yogi Essentials, we believe that support is the foundation of growth. This applies not only to your practice, but also to yourself. Want to learn more about our mission? Read our story .
The Types of Yoga Blocks: Which One Is Right for You?
Okay, you're convinced. But now that huge selection: foam, cork, wood... Help! No worries, because I'll list it for you.
Foam blocks: light and versatile
A foam block is nice and light, soft, and beginner-friendly. They're really handy if you travel often or take your block to yoga studio. Many people choose foam for its soft feel and affordability. However, they sometimes break more quickly than blocks made of cork, for example.
Cork blocks: sturdy and durable
Cork blocks feel more natural and offer a bit more stability. They're durable and give you a true sense of connection to the earth (yes, even in your studio). They're a bit heavier, but they don't slip easily and are great if you need a bit more support. Perfect for intense poses.
Wooden blocks: classic and super sturdy
The classic! Wooden blocks are rock-hard, heavy, and usually last a lifetime. They're best used when working on strength or balance. They're less comfortable for restorative yoga, but they do provide the most robust support. Extra tip: place a towel on top for comfort.
Good to know: at Yogi Essentials you will find various blocks, so you will always find something that suits your flow.
What should you pay attention to when choosing the best yoga blocks?
Okay, not all blocks are the same. So, what should you really pay attention to?
- Size: Most blocks are around 23 x 15 x 8 cm, but narrower and wider versions are also available. Larger hands? Choose a slightly wider block.
- Weight: Traveling a lot? Choose light. Do you often train at home or do heavy poses? Go for some extra weight.
- Grip: A block that slips out of your hands quickly is no fun for anyone. Cork always stays in place. Foam varies by brand.
- Firmness: The more support you want, the firmer the block should be. For yin or restorative use, a soft block is actually preferable.
- Sustainability: Looking for an eco-friendly block? Look for cork from sustainable forests, recycled foam, or locally sourced wood.
Tip: Try to vary! A foam block in your bag, a cork block at home. Your body and your practice are changing, so your block can shift along with it.
How to use yoga blocks smartly and effectively?
You might be thinking, "Okay, I have a few blocks now, but how do I get the most out of them?" Let's go! Here are some popular ways to use the best yoga blocks:
- Deepening the poses: Place the block under your hand in Trikonasana (Triangle Pose) or under your glutes in Malasana (Squat). Suddenly, you're standing upright and open, without straining.
- For stretch & balance: In Ardha Hanumanasana (half split), the block supports your hips or hands, allowing you to go deeper and more safely.
- For strength: Squeeze between your legs for bridge pose (Setu Bandhasana) or as a “push-up block” for arm balance exercises.
- Lie down comfortably: Under your upper back in Savasana, so that your chest opens gently and you relax deeply.
You can find a comprehensive explanation of creative applications on the Yoga Journal website, for example. Be sure to look for inspiration tailored to your style and level.
The difference between cheap and expensive yoga blocks
You sometimes see blocks for ten euros. Is that fine? Yes, if you're just starting out or mainly practicing at home. Be aware, however, that cheaper blocks are sometimes less sturdy and don't last as long. More expensive blocks often contain more durable materials, are ergonomically shaped, and feel more comfortable. Remember: you'll use a block for years, so a good investment will definitely pay for itself.
Combine well: yoga blocks, yoga mats and more
Do you only have one block? You'll get the most out of your practice by combining them. A stable yoga mat with one or two blocks makes a world of difference! Or consider a meditation cushion for extra comfort during yin or seated poses. This way, you can build your own yogi essentials that are perfectly suited to you.
Fun fact: why is it called a yoga block?
The very first yoga blocks were invented by BKS Iyengar, a giant in the yoga world. He wanted to help people make poses safer and more accessible—so he decided to invent his own. It started with simple wooden blocks from a lumberyard. They're now the wonderful foam and cork blocks you find in your yoga bag.
Engage your best yoga blocks—and enjoy your growth!
In short: the best yoga blocks provide stability, comfort, and growth to your practice. Choose what suits your body and flow. And remember: with the right block, your practice will not only be easier, but also more enjoyable!
Discover your moment of peace at YogiEssentials.nl .
Frequently Asked Questions
How many yoga blocks do I need?
For most yoga classes, two blocks are ideal. This allows you to work symmetrically and explore more variations. But one block is certainly enough.
What height do you choose for my yoga block?
The standard size is 8-9 cm high, but many blocks can be rotated (lying down or standing). This allows you to choose the desired height for each position.
Can I also use yoga blocks for meditation?
Absolutely! A block under your seat slightly lifts your pelvis and makes it easier to sit upright for extended periods. It's especially helpful when combined with a meditation cushion .