The power of spiritual yoga and its different yoga styles
What does yoga bring you, besides supple muscles and a calm mind? More and more people are discovering that yoga is much more than just physical poses. Spiritual yoga is about deepening your practice, connecting with others, and an open, inward perspective. Discover with Yogi Essentials how different types of yoga can support your spiritual growth.
What do we mean by spiritual yoga?
Yoga is incredibly versatile. Behind the familiar poses lies an ancient philosophy that invites you to grow—physically, mentally, and spiritually. By "spiritual," we don't mean you have to immediately head to the Himalayas for enlightenment. It's about becoming aware of yourself, your surroundings, and the life around you. Spiritual yoga emphasizes connection: with your breath, your thoughts, your feelings, or something larger than yourself.
From this perspective, there are yoga styles that help you deepen that connection. We'll take you through several different types of yoga, each with its own atmosphere and symbolism.
Classical yoga styles with a spiritual basis
In the Netherlands, there's a group of people who think of yoga as dynamic classes or group lessons at the gym, but on the other hand, there's a group who sees yoga as something vague and spiritual. Surprise! Both groups are right. Did you know that despite the physical aspect, yoga's roots are in philosophy and meditation? Below are some of the most well-known traditional yoga styles, which have traditionally focused on spirituality:
- Kundalini yoga:Known for awakening the "sleeping energy" at the base of the spine, this spiritual yoga style combines movement, mantras, breathing, and meditation.
- Raja yoga:Also called "royal yoga," it emphasizes meditation, mental discipline, and self-reflection.
- Bhakti yoga:The yoga of devotion, which revolves around loving connection and devotion. The practice is often deeply personal and can be expressed through singing, music, or prayer, for example.
There are also other spiritual yoga styles such as Sivananda, Jnana, and Mantra Yoga. While not everything directly applies to daily life, you can incorporate the core principles: conscious breathing, mindful living, and creating space for inspiration.
Spiritual yoga in the here and now
Spiritual yoga may sound vague, but it's about getting down to business. You don't need years of experience; anyone can find greater depth with small steps. Here are a few practical tips for deepening the spiritual layer in your yoga practice:
- Set an intention for your practice – this can be small or big.
- Use your breath as an anchor. By consciously breathing, you come closer to yourself.
- Try a moment of meditation before or after your yoga session, even if it's only short.
- Experience what a mantra (repeating word or sound) can do for your focus.
- Explore where your yoga comes from. Knowledge of traditions often adds depth.
For some, it helps to create a quiet space with, for example, a meditation cushion or some inspiring objects. It's not about perfection, but about mindfulness.
Symbolism and rituals in spiritual yoga
Symbolism plays an important role in spiritual yoga. Think of mudras (hand gestures) that help direct energy, chakras (energy centers), or rituals like lighting a candle. Some people find inspiration in mantras, while others find a grounding posture like child's pose particularly helpful.
Your choice is highly personal – that's precisely what makes different types of yoga so richly experiential. This way, you can subtly integrate spiritual experiences into your daily routine.
Spiritual growth without dogmas
Yogi Essentials believes that spirituality doesn't have to be rigid. Spiritual yoga offers space for everyone, regardless of your beliefs. It's about discovering what works for you—without rigid rules or vague promises.
We believe it's important to be transparent: despite ancient traditions and beautiful stories, scientific evidence about "energy centers" or "chakras" isn't always conclusive. What is proven is that yoga and meditation can reduce your stress levels, strengthen your resilience, and help you focus more on the present moment.
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Frequently Asked Questions
What exactly is spiritual yoga?
Spiritual yoga focuses not only on postures, but also on awareness, breathing and connection with yourself – physically, mentally and energetically.
Which yoga style is best suited for spiritual deepening?
Styles such as Kundalini and Raja yoga are often chosen for their meditative and slow nature, which allows space for inner reflection.
Do you need to meditate to do spiritual yoga?
No, not at all. Meditation is a tool, not a requirement. You can also experience deepening through breathwork, mantras, or mindful movement.
What are chakras and why are they important?
Chakras are energy centers in your body that, according to yoga philosophy, influence your physical and emotional balance. Spiritual yoga helps bring these into balance.
Can I start spiritual yoga at home?
Absolutely! Start with calming poses, a short meditation, or a breathing exercise. Use a mat, a quiet place, and an open mind.
