Physical yoga: discover the different yoga styles
Are you open to something new, or have you been curious about the different types of yoga for a while? You're not alone. Physical yoga comes in a surprising variety of styles, from gentle and flowing to wonderfully vigorous. And each style has something unique. Dive into the world of physical yoga with us, discover a variety of yoga styles, and perhaps find your ideal form of yoga.
Why are there so many types of physical yoga?
Yoga has existed for thousands of years and is a journey that constantly adapts to the times and cultures. While yoga in India once primarily focused on meditation, today the physical postures (asanas) are just as popular. This has led to the emergence of new schools of thought, each with its own unique flavor and rhythm. It's no wonder, then, that almost every yoga school now offers a rainbow of different styles. This way, everyone, from the seasoned athlete to the absolute beginner, can find a style that suits them.
Well-known yoga styles: from gentle to powerful
Physical yoga is all about movement, breathing, and feeling. The most common yoga styles focus on different goals: some on flexibility, others on strength, or even relaxation. We've listed a few main styles and their characteristics for you:
- Hatha yoga:The basics. Calm, static poses with a focus on breathing. A great way to explore different types of yoga.
- Vinyasa yoga:Dynamic and flowing. A kind of yoga dance where movement and breath flow together. Good for endurance and concentration.
- Aerial yoga:Yoga in the air! You'll practice poses using a cloth suspended from the ceiling. This creates a weightless experience and allows you to lengthen your spine in a playful way.
- Prenatal yoga:Specially developed for pregnant women, the focus is on breathing, gentleness, and creating space in the body.
There are many more variations, too: think of Bikram yoga (in a warm room), Iyengar, postnatal yoga, or even Sub yoga. Each style has its own benefits, and the best part? You really don't have to choose—sometimes one style suits your day better than another.
What makes physical yoga unique?
Although yoga is sometimes labeled "airy-fairy," physical yoga is actually very grounded and tangible. You use your body as a gateway: muscles, joints, and breathing receive ample attention. But there's more:
- You build strength and flexibility, while also finding relaxation.
- By focusing on the movement, you often let go of the daily chaos more quickly.
- It's a great way to learn and respect your boundaries.
Practical tips: which physical yoga suits you?
With so much choice, it's understandable that you might feel a little overwhelmed. So, here are a few tips from our Yogi Essentials experience:
- Find a form of activity that gives you energy – whether that means relaxation or exertion.
- Start with basics, like Hatha, if you're new to the art. You can always work your way up to something more intensive.
- Want to sweat and be physically challenged? Try Vinyasa or Iyengar.
- During or after your pregnancy? Try pre- and postnatal yoga.
- Stay curious; explore different types of yoga and vary your practice from time to time.
Safe and conscious movement: pay attention to this when doing physical yoga
Yoga isn't competitive—not even a little bit. Yet, we all sometimes want to compare ourselves to others. So be kind to your body: don't force poses, listen to your pain threshold, and rest when you're straining. Every day is different; today you might be more flexible than tomorrow, or vice versa. If you have any physical limitations or injuries, consult your healthcare provider before starting a new physical yoga style.
Symbolism and Background: Physical yoga is more than postures
At first glance, physical yoga seems primarily a workout, but there's much more to it. Asanas (poses) are just one of the eight so-called limbs of yoga from the ancient yoga philosophy (the Yoga Sutras of Patanjali). Besides the poses, breathing exercises, concentration, and meditation are also important components of yoga.
That doesn't mean you have to get all airy-fairy to start yoga. All you need is an open mind and some space to move. Who knows, you might discover your own form of peace, challenge, or balance.
More inspiration about the background of yoga?Read our story
Which style suits every moment?
You don't have to limit yourself to one style. The beauty of physical yoga lies in its variety. In the morning, a brisk Vinyasa can wake you up. On busy days, Yin brings you more peace. And sometimes a gentle Hatha session is just what you need after work. Your body and you—that's always the best combination.
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Frequently Asked Questions
What is the difference between Hatha and Vinyasa yoga?
Hatha yoga consists of loose, static poses where you take the time to breathe and feel each pose. Vinyasa yoga is more of a flow style, where you string poses together in a fluid flow, usually in rhythm with your breath.
Is physical yoga suitable if you are stiff or not athletic?
Absolutely. Gentler forms like Hatha or Yin will help you become more flexible, regardless of your flexibility or fitness level at the beginning. Start slowly, listen to your body, and consider working with an expert yoga teacher.
Can you lose weight with yoga?
More intense physical yoga styles like Power or Ashtanga use more energy, but yoga isn't a traditional weight-loss sport, and weight loss depends on several factors, such as diet and lifestyle. Always consult your doctor about any health-related issues.
Which physical yoga style is best suited for beginners?
Hatha yoga is a great starting point because the poses are calm and organized. You'll learn the basics well without it becoming too fast or too intense.
Is physical yoga also mentally relaxing?
Absolutely. While your body becomes stronger and more flexible, yoga also helps to calm your mind – especially through breathing and focusing on the present moment.
