Discover the versatility of yoga

Yoga is a multifaceted practice that has evolved over thousands of years to suit different needs, goals and lifestyles. What began as a spiritual discipline in India has grown into a global phenomenon with diverse styles and approaches. Whether you are looking for physical strength, mental peace, spiritual deepening or a combination of these, there is a yoga style that suits you.

Why are there so many different types of yoga?

Yoga was created to connect body and mind, but how you do that can differ from person to person. Some seek movement and energy, while others seek peace and quiet. Over the years, many different types of yoga have emerged, each with their own focus. Some styles focus on intense physical exertion, others on deep relaxation or spiritual growth. This makes yoga accessible and adaptable for everyone.

The main groups of yoga styles

Yoga can be roughly divided into different approaches that suit different needs:

asanas). These styles often focus on strengthening and stretching the body and range from dynamic and vigorous to gentle and restorative.

A Yoga Style for Everyone

The beauty of yoga is that it adapts to your needs. Whether you’re a beginner looking to take it easy or an experienced yogi looking to challenge yourself physically and mentally, there’s a style that’s right for you. Plus, you don’t have to stick to one style – you can experiment and find what works for you, depending on your mood or goals.

Start Your Yoga Journey

Yoga is not a one-size-fits-all practice, and that is precisely its power. Through its many styles, yoga offers a unique opportunity to find balance and well-being in a way that suits your personal needs. Whichever path you choose, yoga is an invitation to get closer to yourself and embrace a healthier, more conscious lifestyle.

Curious about the different yoga styles? Discover more on our subpages, where we explain each style further and help you find the perfect match!