Discover the Different Types of Meditations

Meditation is a versatile practice that can be practiced in various ways, depending on your needs and preferences. Whether you're looking for relaxation, focus, or a deeper connection with yourself, there's a meditation technique that suits you. On this page, we provide an overview of the main types of meditation, divided into three categories:relaxing meditations,active and dynamic meditations, andinsight and reflective meditationsClick through to the subcategories to learn more about each technique and how you can apply it in your daily life.

Relaxing meditations

Relaxation meditations focus on reducing stress and creating peace in your body and mind. These techniques are ideal for those seeking relaxation and a break from the hustle and bustle of everyday life.

Guided meditation: Let yourself be carried away by a voice or recording that helps you relax and focus.

Body scan meditation: Explore your body by consciously moving your attention through each part of your body.

Breathing meditation: Focus on your breathing to release tension and find peace.

Active and dynamic meditations

Meditation doesn't always have to be sedentary. Active and dynamic meditations combine movement or sound with awareness, helping you balance energy and focus.

Walking meditation: Combine walking with meditation by focusing your attention on your steps and breathing.

Mantra meditation: Use the power of repetition by chanting a word or phrase to calm your mind.

Mindfulness meditation: Practice being present in the moment by being aware of your surroundings, thoughts and feelings.

Insight and reflective meditations

These meditations focus on self-awareness, awareness, and releasing old patterns. They encourage a deeper focus and help you reflect on yourself and the world around you.

Vipassana meditation: An ancient technique for observing thoughts and emotions without judgment.

Loving-kindness meditation(Metta): Focus on compassion and positive intentions, for both yourself and others.

Self-reflective meditation: Use meditation to get to know yourself better and stimulate personal growth.

Start your meditation adventure

Meditation offers a wide range of techniques that you can adapt to your needs. Whether you're seeking silence, balancing your energy, or gaining insight into yourself, there's a technique that suits your life. Click through to the subcategories to learn more about the different types of meditation and discover how you can incorporate them into your daily routine. Meditation creates space for peace, focus, and personal growth. Start today and discover which techniques can enrich your life!