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Maanmeditatie: in harmonie met de energie van de maan

Moon Meditation: In Harmony with the Moon's Energy

The moon is more than just a light in the night sky, and moon meditation brings you into harmony. Throughout the ages, it has served as a guide for rhythms,...

Evening Meditation: Letting Go and Relaxing for a Deep Sleep

Evening meditation is key to a relaxed transition from day to night. Evening is a sacred transition between the bustle of the day and the stillness of the night. Yet,...

Afternoon Meditation: A Reset for Body and Mind

The afternoon is a turning point and the perfect time for an afternoon meditation. The morning is over, you're halfway through your tasks, and your energy starts to fluctuate. For...

Morning meditation: a mindful start to your day

Morning meditation isn't just a practice; it's a rite of passage that helps you bring the stillness of the night into your day. As the world slowly awakens and the...

Guided Meditation: A Simple Path to Relaxation and Awareness

In a world where our minds are often overflowing with thoughts and stimuli, guided meditation offers an accessible way to find peace and clarity. Instead of struggling with distractions on...

This is how you can breathe properly and healthily

These 4 characteristics ensure healthier breathing.

How long to meditate: what suits you?

What the length of your meditation can mean.

All about breathing rate: the key to healthy breathing

Breathing rate refers to the number of breaths you take in a minute. While it may seem obvious, this rate plays a crucial role in your physical and mental health....

Meditation and breathing: the power of your breath

Breathing plays an essential role in meditation. It is not only a physical act, but also a way to connect your body and mind. By consciously breathing during meditation, you...

Breathing and the Body: The Connection Between Oxygen and Health

This is how your breath and body are connected.

Yoga cushions are a must-have addition for anyone seeking comfort and support during meditation. These essential yogi accessories not only provide physical benefits, but also contribute to a deeper, more relaxing meditation experience. With a variety of yoga cushions available, from zafus to bolsters, there’s a perfect pillow for every need. In this piece, we’ll delve deeper into the benefits of yoga cushions and why they’re a must-have for every yogi. Discover how using yoga cushions can transform your meditation session and why they’re considered yogi essentials. 🧘‍♀️✨ Discover the...

Ki: Een Diepgaande Gids voor Energie en Ademhaling

Ki: A Profound Guide to Energy and Breathing

Ki: A Profound Guide to Energy and Breathing At Yogi Essentials, we believe that true health and well-being stem from a harmony between body and mind. One of the most...

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