Whether you're just starting out with yoga or have been on the mat for years, yoga blocks are indispensable tools in your practice. They help you find balance, provide support where needed, and make poses more accessible and deeper. But which type of yoga block is best for you – cork or foam?
In this guide, we'll take you inside the world of yoga blocks. We'll explore their benefits, compare materials, and give you tips on how to use them effectively. Ready to upgrade your practice?
What are yoga blocks anyway?
A yoga block is simply an extension of your body. It brings you closer to the floor, provides stability, and helps you hold a pose longer without tension.
For beginners, this often means more comfort and safety in poses like Triangle Pose (Trikonasana) or forward bends. For advanced practitioners, blocks open the door to deeper practice: more intense stretches, better alignment, and greater precision.
In short: a yoga block is not just a tool, it is a game changer.
The benefits of yoga blocks
Why add yoga blocks to your practice? Here are the top reasons:
- Support and balance – no more wobbling, your body feels supported.
- Deepening postures – dare to explore your boundaries without tension.
- Relaxation and recovery – ideal in yin or restorative yoga to completely let go.
- Injury prevention – less risk of overuse because your body is better aligned.
So yoga blocks aren't just for beginners. Even seasoned yogis can benefit from them.
Cork yoga blocks
Cork blocks are the sustainable and natural choice. They are made from the bark of the cork oak, a renewable material that doesn't harm the tree.
Benefits of cork yoga blocks:
- Natural grip – the sweatier your hands, the better the grip.
- Heavy and sturdy – remains stable, even in challenging poses.
- Environmentally friendly – biodegradable and sustainable.
Disadvantages of cork yoga blocks:
- Heavier – less convenient to take to the studio.
- Price – slightly more expensive than foam, but often much more durable.
Cork feels solid and professional. Ideal if you value stability or want a fixed set of blocks at home.
Foam yoga blocks
Foam blocks are lightweight and soft, made of synthetic foam. They're often recommended for beginners because they feel friendly and are easy to carry.
Benefits of foam blocks:
- Lightweight and portable – throw them in your bag and take them anywhere.
- Comfortable – softer for sensitive joints or when lying down.
- Affordable – often cheaper than cork blocks.
Disadvantages of foam blocks:
- Less durable – they can dent or wear out faster.
- Less grip – especially with sweaty hands or in dynamic styles.
Foam is therefore useful for those who are on the road a lot, or are just starting out and are primarily looking for comfort.
Cork vs. foam: which should you choose?
The choice between cork and foam depends on your needs, style and preference.
- Sustainability → cork wins, it retains its shape better and lasts longer.
- Weight → foam wins, super light and easy to carry.
- Grip → cork wins, especially with sweaty hands or hot yoga.
- Comfort → foam wins, softer in lying or recovery positions.
- Price → foam is often cheaper, cork is a long-term investment.
Are you a beginner? Start with foam and experience how blocks can support your practice.
Are you advanced or looking for quality and durability? Then cork is probably your match.
A selection from our collection:
Maintenance of yoga blocks
A yoga block lasts longer with proper maintenance:
- Cork blocks – keep dry and clean with a damp cloth. Avoid excessive water.
- Foam blocks – wipe with a mild soapy solution and allow to dry thoroughly.
Tip: Use a yoga bag to keep your blocks clean on the way to the studio.
How do you use yoga blocks in practice?
There are countless ways to use yoga blocks. Here are a few examples:
- Trikonasana (Triangle Pose) – Place a block under your hand to bring the ground closer.
- Utkatasana (Chair Pose) – Place a block between your thighs to activate your core and alignment.
- Savasana (final relaxation) – place a block under your knees to relax the lower back.
- Meditation – use a block as an extra platform to sit comfortably.
The beauty is: there's no right or wrong. Experiment and discover how blocks can make your practice more enjoyable and effective.
Frequently Asked Questions
Are yoga blocks only for beginners?
No, advanced yogis actually use blocks to deepen their poses and take on new challenges.
How many yoga blocks do I need?
Most yogis use two so that you have plenty of support in symmetrical poses.
What's better for hot yoga, cork or foam?
Cork! Because it actually improves your grip when you perspire. Foam can get slippery.
Can yoga blocks help with injuries?
Yes, blocks reduce stress on muscles and joints. They're ideal for keeping you moving safely during recovery.