A yoga mat is the foundation of any practice, but did you know that a yoga bolster is perhaps the most underrated yoga accessory? Whether you're a beginner looking for more comfort or an experienced yogi looking to deepen restorative poses, a good bolster will take your session to a whole new level. And honestly, sometimes it's just wonderful to use it as an extra cushion for a power nap...
In this article, you'll discover what a yoga bolster is, why it makes such a difference, what types there are, and how to choose the perfect bolster for your practice.
What is a yoga bolster anyway?
A yoga bolster—also called a yoga bolster or simply a bolster —is a specially designed cushion that supports you during yoga and meditation. In practice, it looks like a large bolster (cylindrical) or a firm, flat cushion (rectangular).
The idea is simple: you use the bolster to support your body so you can hold a pose longer, relax your muscles, and breathe more freely. Bolsters are best known from restorative yoga and yin yoga , where gentleness and relaxation are key.
Fun fact: bolsters were originally designed for therapeutic use, but they have now found their place in almost every yogi's practice.
The benefits of a yoga bolster
Why invest in a yoga bolster instead of grabbing that extra cushion from the couch? Here's why:
- Support & comfort – ideal for positions that would otherwise feel too intense or uncomfortable.
- Better alignment – your body has less to compensate for, making your posture more natural and safer.
- Relaxation & Restoration – The bolster helps you sink deeper into restorative poses and release tension.
- Deeper breathing – the space that is created allows you to breathe more calmly and fully.
- Stress reduction – because your body feels supported, your mind can finally let go.
In short: a bolster is like that one friend who always says, “Just lean against me for a moment, I’ll hold you.”
The different types of yoga bolsters
Not every bolster is the same. Depending on your style and preference, you can choose from different shapes and sizes:
Cylindrical bolsters
The classic: round, firm, and perfect for backbends, heart-openers, and deep stretches. Think of lying on the bolster during savasana or opening your chest with a gentle backbend.
Rectangular bolsters
More stable and flatter than the cylindrical shape. Ideal for sitting or reclining positions where you need extra grounding. Perfect for those who are easily wobbly or simply want to experience deep relaxation.
Pranayama bolsters
Specially designed for breathing exercises, these long, narrow bolsters support your spine, allowing your chest to open and your breathing to flow more freely.
At Yogi Essentials, we offer cylindrical bolsters. These are versatile and classic! We offer them in various colors and materials. Do you prefer a sturdy cotton fabric or a softer ribbed version?
What should you pay attention to when choosing a bolster?
Buying a yoga bolster may seem simple, but there are a few important things to keep in mind:
- Material & filling – choose natural materials like organic cotton or buckwheat. Firm enough for support, yet soft enough for comfort.
- Covering & Washability – A removable and washable cover is a must. Yoga sessions can be intense, and you want to keep your bolster fresh.
- Size & weight – Large enough to provide support, but not so heavy that you’ll struggle to lug it to class.
- Firmness – too firm feels like a brick, too soft sags. Find the balance that suits your body and practice. Our bolsters come well-filled, but you can always add some buckwheat to suit your needs!
Tip: Go for quality. A good bolster can last for years, making it an investment in your well-being.
How do you use a bolster in your practice?
A bolster is more versatile than you think. Here are a few uses:
- Restorative yoga – place the bolster under your knees or back for ultimate relaxation.
- Yin yoga – use it to hold poses longer without tension in your muscles.
- Meditation – sit half on or against it for extra support.
- Breathing exercises – let the bolster support your back or chest to increase breathing space.
- Savasana – place it under your knees to relieve pressure on your lower back.
And yes, you can also just use it for a power nap after your yoga session. No judgement here.
Yoga bolster and other yoga accessories
A yoga bolster might not be the first thing you think of when you think of yoga accessories, but once you use one, you'll never want to be without it. It supports your body, deepens your practice, and helps you truly let go. The most important thing is to find one that suits your body and style. Think of it as your personal yoga buddy, always ready to carry you—literally.
A bolster works even better when combined with other accessories. Think of yoga blocks for extra support, a meditation cushion for longer sitting sessions, or a soft yoga blanket to cover yourself while relaxing.
Treat yourself to that extra layer of comfort and discover how a bolster and other accessories can transform your yoga experience.
Frequently Asked Questions
What is the difference between a yoga bolster and a regular pillow?
A yoga bolster is firmer and specifically designed to support your body in yoga poses. A regular pillow often lacks stability and can sag.
Is a bolster only for restorative yoga?
No! While bolsters are essential in restorative yoga, you can also use them in yin yoga, meditation, or even dynamic styles for added comfort.
How often should I clean my bolster?
If you use it often, wash the cover every few weeks. The inside is easy to clean by wiping it with a damp cloth.
Which bolster is best for beginners?
A rectangular bolster is often ideal to start with because it is more stable and versatile.
How long does a yoga bolster last?
With proper maintenance, a quality bolster can last for years. It's truly a sustainable investment.